Ingredients
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2 tablespoons millet flour
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2 tablespoons soy milk
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½ teaspoon vegetable oil
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1 teaspoon water, if needed
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1 tablespoon Chinese black bean sauce
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1 teaspoon water
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½ teaspoon Asian chile pepper sauce, or to taste
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1 teaspoon water
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cooking spray
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1 large egg, beaten
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½ green onion, sliced
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1 tablespoon torn fresh cilantro leaves
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2 whole crackers
Directions
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Whisk millet flour, soy milk, and vegetable oil together in a bowl to make a batter with the consistency of heavy cream. Add a teaspoon of water to thin the batter, if necessary.
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Mash black bean sauce in a small bowl with 1 teaspoon water to make it easy to spread. Mix hot chili sauce with 1 teaspoon of water in a separate small bowl. Set both sauces aside.
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Spray a large skillet generously with cooking spray, and heat over medium-low heat. Pour batter into the skillet, and spread evenly to make a thin crêpe; cook until firm, about 1 to 2 minutes. Pour egg evenly over crêpe; cook an additional 1 to 2 minutes, until egg is set. Sprinkle crêpe with green onion slices and cilantro leaves, pressing them firmly into cooked egg.
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Flip crêpe and spread with bean sauce and chili sauce. Place crackers in the center of crêpe, leaving about 1/4 inch of space between the two crackers. Flip top third of crêpe down over crackers; flip the bottom third up, and then fold the crêpe in half so the crackers are stacked on top of each other in a tidy package. Serve hot.
Recipe Tips
Use any kind of savory cracker, a piece of crisp fried wonton skin, or a piece of fried pork rind for the crunchy filling.
You can substitute all-purpose flour for millet flour, and regular milk for soy milk.
Nutrition Facts (per serving)
| 220 | Calories |
| 11g | Fat |
| 20g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 13% |
| Cholesterol 186mg | 62% |
| Sodium 265mg | 12% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 10g | 20% |
| Vitamin C 3mg | 4% |
| Calcium 51mg | 4% |
| Iron 3mg | 16% |
| Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
