Ingredients
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1 pound boneless skinless chicken breasts
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1 egg
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1 cup panko crumbs
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½ teaspoon Spice Islands® Garlic Powder
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½ teaspoon Spice Islands® Onion Powder
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½ teaspoon Spice Islands® Fine Grind Sea Salt
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¼ teaspoon Spice Islands® Fine Grind Black Pepper
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¼ cup Mazola® Corn Oil
Directions
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Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
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Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
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Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
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Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.
Nutrition Facts (per serving)
| 335 | Calories |
| 18g | Fat |
| 20g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 3g | 15% |
| Cholesterol 112mg | 37% |
| Sodium 546mg | 24% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31g | 62% |
| Vitamin C 1mg | 2% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 306mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
