Ingredients
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4 cups warm water (110 degrees F/45 degrees C)
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1 teaspoon white sugar
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2 (.25 ounce) packages active dry yeast
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2 teaspoons salt
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¾ cup coarse whole wheat flour
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¾ cup coarse whole rye flour
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8 cups bread flour
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2 tablespoons butter, melted
Directions
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In a large bowl, stir together the warm water and sugar. Sprinkle the yeast over the top and let stand until foamy, about 5 minutes.
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Stir in the salt, whole wheat flour and rye flour. Mix in the bread flour 1 cup at a time until the dough is not sticky. Knead on a floured surface until smooth and elastic, about 10 minutes. Place in an oiled bowl, turning to coat. Set aside to rise until doubled in size, about 1 hour.
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Punch down the dough and divide into 4 or 5 portions. Form each one into a ball, and let rise again until doubled, about 20 minutes.
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Place each ball onto a baking sheet and flatten out into an oval 1/2 to 3/4 inch thick. Poke holes all over using the tines of a fork. Let rise again until doubled, 20 to 30 minutes. Preheat the oven to 350 degrees F (175 degrees C).
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Bake for 20 minutes in the preheated oven, or until browned on the top and bottom. Brush the tops with butter while still warm.
Nutrition Facts (per serving)
| 404 | Calories |
| 4g | Fat |
| 78g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 8% |
| Cholesterol 5mg | 2% |
| Sodium 406mg | 18% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 4g | 16% |
| Total Sugars 1g | |
| Protein 13g | 26% |
| Calcium 25mg | 2% |
| Iron 5mg | 27% |
| Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
