Ingredients
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2 cups white flour
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1 teaspoon salt
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1 teaspoon baking soda
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2 cups buttermilk
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3 eggs, separated
Directions
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Sift the flour, salt, and baking soda together in a bowl. Add the buttermilk and egg yolks; stir until you have a batter.
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In a separate large glass or metal mixing bowl, beat the egg whites until foamy until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. Fold the egg whites into the prepared batter.
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Place an aebleskiver pan over medium heat; prepare each cup with cooking spray. Pour the batter into each cup to about 2/3 full. Cook until golden brown on each side, using a toothpick to flip, 1 to 2 minutes per side.
Nutrition Facts (per serving)
| 330 | Calories |
| 5g | Fat |
| 54g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 10% |
| Cholesterol 144mg | 48% |
| Sodium 1078mg | 47% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 2g | 6% |
| Total Sugars 6g | |
| Protein 15g | 30% |
| Vitamin C 1mg | 1% |
| Calcium 172mg | 13% |
| Iron 4mg | 21% |
| Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
