Ingredients
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4 whole catfish, cleaned with head and tail removed
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½ cup prepared yellow mustard
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¼ cup cracked black pepper
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¼ cup olive oil
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¼ cup butter
Directions
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Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered.
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Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts (per serving)
| 331 | Calories |
| 24g | Fat |
| 3g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 7g | 35% |
| Cholesterol 100mg | 33% |
| Sodium 326mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Protein 26g | 52% |
| Vitamin C 2mg | 2% |
| Calcium 37mg | 3% |
| Iron 2mg | 13% |
| Potassium 490mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
