Ingredients
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1 ½ cups milk
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3 eggs
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1 cup all-purpose flour
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1 teaspoon sugar
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¼ teaspoon salt
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cooking spray
Directions
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Combine milk and eggs in a blender; add flour, sugar, and salt and blend until smooth.
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Spray a large skillet with cooking spray and heat over medium-high heat. Scoop about 1/4 cup batter into the skillet, and tilt the pan until the batter coats the bottom. Cook until the top looks dry, about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook just until browned on the other side, about 3 seconds. Transfer to a plate and repeat with the remaining batter.
Nutrition Facts (per serving)
| 145 | Calories |
| 4g | Fat |
| 20g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 8% |
| Cholesterol 98mg | 33% |
| Sodium 157mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 2% |
| Total Sugars 4g | |
| Protein 7g | 15% |
| Vitamin C 0mg | 0% |
| Calcium 88mg | 7% |
| Iron 1mg | 8% |
| Potassium 147mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
