Ingredients
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2 tablespoons olive oil
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½ small onion, diced
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2 cloves garlic
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1 cup long grain rice
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1 ½ cups chicken broth
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½ cup tomato sauce
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2 tablespoons chopped fresh parsley
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½ teaspoon salt
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fresh ground black pepper
Directions
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Heat oil in a saucepan over medium heat and cook onion and garlic until soft and translucent, about 3 minutes. Add rice; cook and stir until lightly toasted for 2 minutes. Add chicken broth, tomato sauce, parsley, salt, and pepper; bring to a boil.
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Cover and reduce heat to low. Cook until all the liquid is absorbed and rice is done, about 20 minutes.
Nutrition Facts (per serving)
| 167 | Calories |
| 5g | Fat |
| 27g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 2mg | 1% |
| Sodium 595mg | 26% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 3g | 6% |
| Vitamin C 4mg | 4% |
| Calcium 17mg | 1% |
| Iron 2mg | 9% |
| Potassium 125mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
