Ingredients
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1 (15 ounce) can garbanzo beans, drained
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1 (4 ounce) jar roasted red peppers
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3 tablespoons lemon juice
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1 ½ tablespoons tahini
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1 clove garlic, minced
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½ teaspoon ground cumin
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½ teaspoon cayenne pepper
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¼ teaspoon salt
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1 tablespoon chopped fresh parsley
Directions
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In an electric blender or food processor, purée garbanzo beans, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Use long pulses to process until mixture is fairly smooth and slightly fluffy, scraping down the sides in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour or up to 3 days.
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Return to room temperature and sprinkle with chopped parsley before serving.
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Tips
Tahini is a sesame paste; you can usually find it in the Mediterranean section of your grocery store.
Nutrition Facts (per serving)
| 64 | Calories |
| 2g | Fat |
| 10g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 64 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 370mg | 16% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Protein 3g | 5% |
| Vitamin C 11mg | 13% |
| Calcium 23mg | 2% |
| Iron 1mg | 4% |
| Potassium 107mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
