Ingredients
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2 cups canned garbanzo beans, drained
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⅓ cup tahini
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¼ cup lemon juice
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1 teaspoon salt
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2 cloves garlic, halved
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1 tablespoon olive oil
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1 pinch paprika
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1 teaspoon minced fresh parsley
Directions
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Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
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Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
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Nutrition Facts (per serving)
| 77 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 77 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 236mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Protein 3g | 5% |
| Vitamin C 3mg | 4% |
| Calcium 17mg | 1% |
| Iron 1mg | 3% |
| Potassium 79mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
