Ingredients
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2 cups flaked coconut
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1 (14 ounce) can sweetened condensed milk
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2 pinches ground cardamom
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2 drops vanilla extract
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2 tablespoons semolina flour (Optional)
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½ cup flaked coconut, or more as needed
Directions
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Place 2 cups coconut into a pan and heat over low heat until lightly toasted, making sure not to burn or change color, 2 to 3 minutes. Remove from heat.
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Bring a pot of water to a boil over high heat. Place unopened can of condensed milk into the middle of the pot; boil for 3 to 4 minutes. Remove using tongs; let cool slightly, about 5 minutes. Pour into coconut and add cardamom and vanilla extract. Mix well. Let cool enough to handle, about 5 minutes.
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Form mixture into small balls using oiled hands, as mixture will be very sticky, adding semolina as needed if very wet and runny.
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Place remaining coconut into a shallow bowl or on a plate. Roll ladoos in coconut and serve.
Nutrition Facts (per serving)
| 288 | Calories |
| 18g | Fat |
| 29g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 18g | 24% |
| Saturated Fat 16g | 78% |
| Cholesterol 13mg | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 23g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 2% |
| Calcium 119mg | 9% |
| Iron 1mg | 5% |
| Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
