Ingredients
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2 tablespoons canola oil
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1 teaspoon cumin seeds
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1 teaspoon mustard seed
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1 tablespoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon red chile powder
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½ head cabbage, sliced
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2 potatoes, chopped
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1 tablespoon ginger-garlic paste
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1 teaspoon salt
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½ cup water, or as needed
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¼ cup chopped fresh cilantro, or to taste
Directions
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Heat canola oil in a wok over medium heat. Cook and stir cumin and mustard seeds in the hot oil until they begin to dance, 1 to 2 minutes. Add coriander, turmeric, and cayenne pepper; cook about 1 minute.
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Stir cabbage, potatoes, ginger-garlic paste, and salt into spice mixture; stir to coat. Pour enough water into wok to steam vegetables; cover and cook, stirring occasionally and adding more water as needed, until potatoes and cabbage are very tender, about 45 minutes. Remove from heat; sprinkle vegetables with cilantro.
Cook’s Note
Cayenne pepper can be substituted for the red chile powder. If you don't have ginger-garlic paste, just use equal parts fresh ginger and garlic and mash it up.
To make jeera rice, heat about 1 tablespoon oil in a pan. When hot, add 1/2 teaspoon cumin seeds, fry for a minute. Add 1 cup of basmati rice. Stir to coat and let it fry for a minute or 2. Add 2 cups of water and 1/2 teaspoon salt. When the water boils, cut it down to low and cook, covered, for 15 to 20 minutes.
Nutrition Facts (per serving)
| 204 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 3% |
| Sodium 749mg | 33% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 7g | 26% |
| Total Sugars 6g | |
| Protein 5g | 9% |
| Vitamin C 76mg | 85% |
| Calcium 97mg | 7% |
| Iron 2mg | 13% |
| Potassium 744mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
