Ingredients
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2 tablespoons vegetable oil
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1 large onion, chopped
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1 teaspoon ginger-garlic paste
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2 small green chile peppers, seeded and chopped
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2 tomatoes, chopped
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1 teaspoon ground coriander
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1 teaspoon ground cumin
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½ teaspoon ground turmeric
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salt to taste
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2 cups peeled and cubed turnips
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⅔ cup hot water
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1 teaspoon brown sugar
Directions
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Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
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Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.
Recipe Tip
A homemade ginger-garlic paste can be made by mashing equal parts garlic and fresh ginger root into a paste.
Nutrition Facts (per serving)
| 126 | Calories |
| 7g | Fat |
| 14g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 134mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 12% |
| Total Sugars 8g | |
| Protein 2g | 4% |
| Vitamin C 79mg | 88% |
| Calcium 50mg | 4% |
| Iron 1mg | 7% |
| Potassium 419mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
