Ingredients
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5 tablespoons vegetable oil
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1 onion, chopped
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1 tablespoon ground cumin
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1 teaspoon ground turmeric
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1 tablespoon ground coriander
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1 teaspoon chili powder
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½ teaspoon salt
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6 potatoes, diced
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1 (10 ounce) package frozen mixed peas and carrots
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3 tablespoons water, or as needed
Directions
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Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
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Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Nutrition Facts (per serving)
| 307 | Calories |
| 12g | Fat |
| 46g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 2g | 10% |
| Sodium 251mg | 11% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Protein 7g | 13% |
| Vitamin C 49mg | 54% |
| Calcium 61mg | 5% |
| Iron 3mg | 18% |
| Potassium 1053mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
