Whole Wheat Chapati

Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.

Prep Time:

10 mins

Cook Time:

2 mins

Total Time:

12 mins

Servings:

Yield:

4 chapati

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

1 cup whole wheat flour
1 pinch salt
1 tablespoon olive oil
¼ cup water

Directions

Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Nutrition Facts (per serving)

132	Calories
4g	Fat
22g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 132
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 2mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	13%
Total Sugars 0g
Protein 4g	8%
Calcium 10mg	1%
Iron 1mg	7%
Potassium 122mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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