Ingredients
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2 (6 ounce) containers peach-mango yogurt
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3 tablespoons garam masala
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1 lemon, zested and juiced
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1 (1 inch) piece fresh ginger, grated
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1 teaspoon curry powder
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1 teaspoon salt
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2 ½ pounds skinless, boneless chicken thighs
Directions
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Combine yogurt, garam masala, lemon juice, lemon zest, grated ginger, and curry powder in a gallon-sized resealable plastic bag.
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Slice each chicken thigh lengthwise into 3 or 4 slices, add to the bag with the marinade, and refrigerate for 30 to 60 minutes.
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Preheat the oven to 400 degrees F (200 degrees C) and move an oven rack to the center of the oven. Line a sheet pan with aluminum foil.
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Thread chicken thigh pieces onto six 15-inch metal skewers and place crossways across the prepared sheet pan, resting the ends of the skewers on the raised edges of the pan.
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Bake skewers in the preheated oven for 15 minutes. Remove from oven.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken skewers for 3 minutes until meat is lightly charred, watching closely.
Nutrition Facts (per serving)
| 370 | Calories |
| 20g | Fat |
| 16g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 29% |
| Cholesterol 110mg | 37% |
| Sodium 524mg | 23% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 10g | |
| Protein 32g | 65% |
| Vitamin C 17mg | 19% |
| Calcium 111mg | 9% |
| Iron 2mg | 13% |
| Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
