Ingredients
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1 ½ cups fresh pumpkin seeds, washed and dried
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¼ cup brown sugar
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1 tablespoon ground cinnamon
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1 tablespoon curry powder
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3 tablespoons vegetable oil, or as needed
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.
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Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.
Cook's Note:
White sugar may be substituted for brown sugar.
Nutrition Facts (per serving)
| 173 | Calories |
| 14g | Fat |
| 10g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 13% |
| Sodium 6mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 6g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 23mg | 2% |
| Iron 3mg | 19% |
| Potassium 187mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
