Ingredients
Fish:
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3 tablespoons dry bread crumbs
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3 tablespoons panko bread crumbs
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2 tablespoons freshly grated Parmesan cheese
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¼ teaspoon dried oregano
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1 pinch salt
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2 tablespoons butter, melted
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2 (5 ounce) sole fillets
Sauce:
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1 tablespoon butter
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¼ cup whipping cream
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2 tablespoons Pinot Grigio wine
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½ teaspoon lemon juice
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1 pinch ground white pepper
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
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Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
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Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
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While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
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Serve sauce over sole.
Nutrition Facts (per serving)
| 485 | Calories |
| 32g | Fat |
| 16g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 19g | 97% |
| Cholesterol 158mg | 53% |
| Sodium 525mg | 23% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 3% |
| Protein 32g | 63% |
| Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
