Ingredients
-
2 cups chopped cauliflower
-
1 ¼ cups chickpea flour (besan)
-
1 cup diced yellow potatoes
-
¾ cup water
-
½ red onion, chopped
-
1 tablespoon salt
-
1 clove garlic, minced
-
1 teaspoon curry powder
-
1 teaspoon coriander
-
½ teaspoon ground cayenne pepper, or more to taste
-
½ teaspoon cumin
-
cooking spray
Directions
-
Mix together cauliflower, chickpea flour, potatoes, water, red onion, salt, garlic, curry powder, coriander, cayenne pepper, and cumin in a large bowl until well combined. Set batter aside to rest for 10 minutes.
-
Preheat the air fryer to 350 degrees F (175 degrees C). Grease the basket of the air fryer with cooking spray.
-
Spoon 2 tablespoons batter into the prepared basket and flatten. Repeat this as many times as the basket space allows without the pakoras touching. Mist the top of each pakora with cooking spray.
-
Cook in the preheated air fryer for 8 minutes. Flip and cook for 8 more minutes. Transfer pakoras to a paper towel-lined plate. Repeat steps 3 and 4 with remaining batter.
Nutrition Facts (per serving)
| 81 | Calories |
| 1g | Fat |
| 14g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 81 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 891mg | 39% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Protein 4g | 9% |
| Vitamin C 12mg | 14% |
| Calcium 20mg | 2% |
| Iron 1mg | 6% |
| Potassium 218mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
