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Ingredients
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2 teaspoons vegetable oil
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2 cloves garlic, minced
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1 onion, chopped
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1 zucchini, chopped
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1 (10 ounce) can crushed tomatoes
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4 dashes hot pepper sauce (such as Tabasco®)
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4 eggs
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1 pinch salt
Directions
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Heat the vegetable oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in zucchini; cook and stir for 5 minutes. Mix in the crushed tomatoes and hot pepper sauce. Cover and simmer for 10 minutes.
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Make 4 wells in the tomato mixture, and crack the eggs into each well. Do not stir. Cover and cook until eggs are desired consistency, about 3 minutes for soft yolks. Carefully remove the eggs from the skillet and serve with the tomato sauce.
Nutrition Facts (per serving)
249 | Calories |
15g | Fat |
16g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 249 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 20% |
Cholesterol 372mg | 124% |
Sodium 443mg | 19% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 8g | |
Protein 16g | 31% |
Vitamin C 35mg | 39% |
Calcium 130mg | 10% |
Iron 4mg | 21% |
Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.