Ingredients
-
1 (16 ounce) container plain yogurt
-
5 cloves garlic
-
1 pinch salt
-
1 bunch fresh dill, chopped
-
1 bunch fresh parsley, chopped
-
1 (4 ounce) package cream cheese, softened (Optional)
-
2 mint leaves, for garnish
Directions
-
Line a colander with two layers of cheesecloth and place over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain 8 hours or overnight.
-
Scoop the drained yogurt into a mixing bowl. Mash the garlic cloves with the salt into a fine paste; mix into the yogurt. Stir the dill, parsley, and cream cheese into the yogurt and garlic mixture. Spread onto a dish and garnish with the mint leaves to serve.
Nutrition Facts (per serving)
| 92 | Calories |
| 6g | Fat |
| 6g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 19% |
| Cholesterol 19mg | 6% |
| Sodium 88mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 5g | 9% |
| Vitamin C 14mg | 16% |
| Calcium 137mg | 11% |
| Iron 1mg | 6% |
| Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
