Ingredients
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1 tablespoon vegetable oil, for frying
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2 small (4 inch) pita breads, torn into pieces
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1 large English cucumber, finely diced
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3 cups halved grape tomatoes
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¾ cup chopped Italian parsley
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¾ cup chopped fresh mint
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½ red onion, finely diced
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2 tablespoons extra-virgin olive oil, or to taste
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1 tablespoon fresh lemon juice, or to taste
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1 teaspoon ground sumac, or to taste
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1 clove garlic, crushed, or more to taste
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kosher salt and freshly ground black pepper to taste
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1 ounce sheep's milk feta cheese
Directions
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Heat oil in a large skillet over medium-high heat. Working in batches, fry pita pieces in hot oil until golden brown on both sides. Blot dry with paper towels and set aside.
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Combine cucumber, tomatoes, parsley, mint, red onion, olive oil, lemon juice, sumac, garlic, kosher salt, and ground black pepper in a large serving bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater to serve.
Nutrition Facts (per serving)
| 169 | Calories |
| 9g | Fat |
| 19g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 6mg | 2% |
| Sodium 208mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 5g | 9% |
| Vitamin C 40mg | 45% |
| Calcium 107mg | 8% |
| Iron 2mg | 12% |
| Potassium 549mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
