Ingredients
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1 ripe avocado, halved and pitted
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1 cup milk
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½ cup vanilla yogurt
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3 tablespoons honey
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8 ice cubes
Directions
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Gather the ingredients.
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Scoop avocado flesh into a blender; add milk, yogurt, honey, and ice cubes. Blend ingredients until smooth.
Cook’s Note
You can use your favorite plant-based milk and yogurt to make this a vegan smoothie. Sweeten with pure maple syrup or stevia.
Nutrition Facts (per serving)
| 370 | Calories |
| 18g | Fat |
| 49g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 4g | 21% |
| Cholesterol 13mg | 4% |
| Sodium 101mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 7g | 24% |
| Total Sugars 41g | |
| Protein 9g | 18% |
| Vitamin C 11mg | 12% |
| Calcium 264mg | 20% |
| Iron 1mg | 4% |
| Potassium 822mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
