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Curried Cream of Cauliflower Soup

Curried cream of cauliflower soup is a rich and filling soup, perfect for cold winter nights.

Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
4

Ingredients

Original recipe (1X) yields 4 servings

  • 1 head cauliflower, cut into florets

  • 2 tablespoons vegetable oil

  • 1 teaspoon salt

  • 1 tablespoon unsalted butter, cut into small pieces

  • 1 large yellow onion, diced

  • 1 teaspoon chopped garlic

  • 1 teaspoon curry powder

  • 1 teaspoon cayenne pepper

  • 1 teaspoon ground turmeric

  • 1 quart chicken stock

  • 1 cup heavy whipping cream

  • salt and ground black pepper to taste

  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Toss cauliflower florets, vegetable oil, and 1 teaspoon salt together in a bowl; spread onto a baking sheet.

  3. Roast in the preheated oven until browned, about 25 minutes.

  4. Melt butter in a saucepan over medium-high heat. Add onion; sauté until soft, about 5 minutes. Stir in garlic; cook until fragrant, about 2 minutes. Season with curry powder, cayenne pepper, and ground turmeric; continue to cook onion mixture, stirring continually, 5 minutes more.

  5. Stir roasted cauliflower into onion mixture. Add stock, cover the saucepan, and bring to a boil. Immediately remove the cover, reduce heat to low, and simmer until liquid reduces slightly, about 10 minutes.

  6. Purée cauliflower mixture in the saucepan with an immersion blender until mostly smooth. Stir in cream; season with salt and black pepper. Garnish servings with parsley.

Nutrition Facts (per serving)

359 Calories
33g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 359
% Daily Value *
Total Fat 33g 42%
Saturated Fat 17g 85%
Cholesterol 90mg 30%
Sodium 1391mg 60%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 5g 11%
Vitamin C 73mg 81%
Calcium 95mg 7%
Iron 1mg 7%
Potassium 588mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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