Ingredients
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cooking spray
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¼ cup miso
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2 tablespoons rice wine
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2 tablespoons mirin (Japanese sweet rice wine)
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1 ½ pounds halibut fillets, bones removed
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1 tablespoon sesame seeds
Directions
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Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
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Whisk miso, rice wine, and mirin together in a small bowl until smooth.
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Place halibut on the baking sheet and cover with 1/2 the miso mixture.
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Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Recipe Tip
Use sake instead of rice wine if desired.
Nutrition Facts (per serving)
| 260 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 54mg | 18% |
| Sodium 733mg | 32% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 38g | 76% |
| Calcium 112mg | 9% |
| Iron 2mg | 12% |
| Potassium 813mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
