Ingredients
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2 tablespoons ghee (clarified butter)
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1 onion, diced
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4 cloves garlic, minced
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1 ½ tablespoons curry powder
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2 ½ teaspoons ground cumin
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2 teaspoons minced fresh ginger root
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1 ½ teaspoons salt
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1 ¼ teaspoons ground turmeric
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¾ teaspoon ground cardamom
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¼ teaspoon ground cinnamon
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¼ teaspoon cayenne pepper
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⅛ teaspoon ground nutmeg
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2 skinless, boneless chicken breast halves - cubed
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3 carrots, cubed
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1 (14 ounce) can coconut milk
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¼ cup ground cashews
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2 tablespoons tomato paste
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1 head cauliflower, chopped
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1 cup frozen peas
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1 red bell pepper, chopped
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½ cup heavy whipping cream (Optional)
Directions
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Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
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Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
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Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.
Recipe Tip
Increase the heat by adding additional cayenne pepper.
Nutrition Facts (per serving)
| 402 | Calories |
| 30g | Fat |
| 24g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 20g | 102% |
| Cholesterol 60mg | 20% |
| Sodium 776mg | 34% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 8g | 27% |
| Total Sugars 9g | |
| Protein 15g | 31% |
| Vitamin C 82mg | 91% |
| Calcium 104mg | 8% |
| Iron 5mg | 29% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
