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Pakistani Spicy Chickpeas

Chickpeas appetizer eaten often during Ramadan at Iftar.

Servings:
5
Yield:
5 servings

Ingredients

Original recipe (1X) yields 5 servings

  • 2 tablespoons vegetable oil

  • 1 teaspoon cumin seeds

  • ½ teaspoon salt

  • ½ teaspoon chili powder

  • ½ teaspoon lemon pepper

  • 2 tomatoes, chopped

  • 2 (15 ounce) cans garbanzo beans, drained

  • 1 tablespoon lemon juice

  • 1 onion, chopped

Directions

  1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.

  2. Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.

  3. Add in lemon juice and mix well; add onions and stir until they become soft.

  4. Remove from heat and place into a serving bowl; serve immediately.

Nutrition Facts (per serving)

205 Calories
7g Fat
30g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 205
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 622mg 27%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 22%
Total Sugars 3g
Protein 6g 13%
Vitamin C 14mg 16%
Calcium 52mg 4%
Iron 2mg 12%
Potassium 381mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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