
Ingredients
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2 (14 ounce) cans beef broth
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1 ½ pounds beef stew meat, cut into ½-inch cubes
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1 (15.25 ounce) can whole kernel corn, drained
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1 (15 ounce) can green beans, drained
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1 (14.5 ounce) can tomato sauce
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1 (6 ounce) can tomato paste
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1 (46 fluid ounce) bottle tomato-vegetable juice cocktail
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¼ teaspoon garlic powder, or to taste
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¼ tablespoon onion powder, or to taste
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salt and ground black pepper, to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix beef broth and beef stew meat in a large pot over medium heat. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes.
Dotdash Meredith Food Studios
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Stir corn, green beans, tomato sauce, and tomato paste with the beef.
Dotdash Meredith Food Studios
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Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours.
Dotdash Meredith Food Studios
Recipe Tip
For a thicker soup, add tomato paste halfway through cooking.
Nutrition Facts (per serving)
178 | Calories |
5g | Fat |
18g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 178 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 9% |
Cholesterol 36mg | 12% |
Sodium 988mg | 43% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 12% |
Total Sugars 8g | |
Protein 17g | 33% |
Vitamin C 39mg | 43% |
Calcium 47mg | 4% |
Iron 3mg | 16% |
Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.