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Ingredients
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1 matzo cracker
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1 large egg
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salt and ground black pepper to taste
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1 teaspoon butter or vegetable oil
Directions
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Break matzo into pieces in a bowl; cover with hot water and soak until matzo just begins to soften, about 30 to 60 seconds. Drain and squeeze out water; set matzo aside.
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Beat egg, salt, and pepper together in a small bowl until fluffy; mix in matzo.
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Heat butter or oil in a skillet over medium heat; pour matzo-egg mixture into skillet. Cook until egg is cooked on one side, about 1 minute; flip and cook on other side, about 1 minute more.
Nutrition Facts (per serving)
222 | Calories |
10g | Fat |
24g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 222 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 186mg | 62% |
Sodium 70mg | 3% |
Total Carbohydrate 24g | 9% |
Total Sugars 1g | |
Protein 9g | 19% |
Calcium 27mg | 2% |
Iron 3mg | 14% |
Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.