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Savory Mango Guacamole

A twist on traditional guacamole, with a sweet mango tang. Enjoy with chips!

Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 3 large avocados, peeled and pitted

  • 1 small red onion, chopped

  • 1 mango - peeled, pitted, and chopped

  • 1 lime, juiced

  • 1 tablespoon minced garlic

  • 1 tablespoon salt

  • 3 tablespoons chopped fresh cilantro

Directions

  1. Mash avocados in a medium bowl to a lumpy consistency. Mix in onion, mango, lime juice, garlic, salt, and cilantro.

Nutrition Facts (per serving)

254 Calories
21g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 254
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 15%
Sodium 1175mg 51%
Total Carbohydrate 19g 7%
Dietary Fiber 11g 38%
Total Sugars 5g
Protein 3g 7%
Vitamin C 26mg 29%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 770mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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