Ingredients
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2 avocados, peeled, pitted, and diced
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2 green onions, chopped
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1 tablespoon chopped fresh cilantro
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1 teaspoon seasoned salt
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1 teaspoon ground black pepper
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1 teaspoon minced garlic
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½ lime, juiced
Directions
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Combine avocados, green onions, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks.
Nutrition Facts (per serving)
| 168 | Calories |
| 15g | Fat |
| 10g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 11% |
| Sodium 238mg | 10% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Protein 2g | 5% |
| Vitamin C 14mg | 15% |
| Calcium 27mg | 2% |
| Iron 1mg | 5% |
| Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
