Ingredients
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1 large mango - peeled, seeded, and diced
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3 tablespoons brown sugar
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2 tablespoons chopped fresh mint
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1 teaspoon freshly ground star anise
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1 teaspoon freshly ground cardamom
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1 tablespoon lime juice
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2 cups plain yogurt
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3 sprigs fresh mint for garnish
Directions
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Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.
Nutrition Facts (per serving)
| 228 | Calories |
| 3g | Fat |
| 44g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 9% |
| Cholesterol 10mg | 3% |
| Sodium 121mg | 5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 2g | 8% |
| Total Sugars 40g | |
| Protein 9g | 19% |
| Vitamin C 34mg | 38% |
| Calcium 336mg | 26% |
| Iron 1mg | 5% |
| Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
