Ingredients
Salsa:
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1 medium orange, peeled, sectioned, and cut into bite-size
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½ cup canned pineapple chunks, undrained
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¼ cup diced fresh mango
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2 medium jalapeno peppers, seeded and minced
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3 tablespoons orange juice
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1 tablespoon diced red bell pepper
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2 teaspoons white sugar
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1 tablespoon chopped fresh cilantro
Swordfish:
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½ cup fresh orange juice
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1 tablespoon olive oil
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1 tablespoon pineapple juice concentrate, thawed
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¼ teaspoon cayenne pepper
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1 ½ pounds swordfish steaks
Directions
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Make the salsa: Mix orange, pineapple, mango, jalapeños, orange juice, bell pepper, sugar, and cilantro together in a medium bowl until well combined. Cover and refrigerate until needed.
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Marinate the swordfish: Whisk orange juice, oil, pineapple juice concentrate, and cayenne together in a large glass or ceramic bowl. Add swordfish and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove swordfish from marinade and shake off excess. Discard remaining marinade.
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Grill on the preheated grill until opaque in the center, 6 to 8 minutes per side. Serve with the salsa.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
| 214 | Calories |
| 7g | Fat |
| 14g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 8% |
| Cholesterol 44mg | 15% |
| Sodium 103mg | 4% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 12g | |
| Protein 23g | 46% |
| Vitamin C 40mg | 45% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 503mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
