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Mediterranean Stuffed Swordfish

This Mediterranean swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 1 (8 ounce) swordfish steak (about 2 inches thick)

  • 1 tablespoon olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon olive oil

  • 1 clove garlic, minced

  • 2 cups fresh spinach - rinsed, dried and torn into bite size pieces

  • ¼ cup crumbled feta

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.

  2. Cut a slit in steak to create a pocket that is open on one side only. Mix together 1 tablespoon olive oil and lemon juice in a small bowl until well combined; brush over both sides of fish. Set aside.

  3. Heat 1 teaspoon olive oil and garlic in a small skillet over medium heat. Cook spinach in hot oil and garlic until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach.

  4. Cook fish on the preheated grill for 8 minutes. Turn over and continue cooking until cooked through. An instant-read thermometer inserted into fish should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

310 Calories
20g Fat
4g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 310
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7g 36%
Cholesterol 72mg 24%
Sodium 476mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 28g 55%
Vitamin C 13mg 15%
Calcium 194mg 15%
Iron 2mg 11%
Potassium 523mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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