Ingredients
Turmeric Paste:
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½ cup water
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¼ cup ground turmeric
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½ teaspoon ground black pepper
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1 teaspoon water, or as needed
Golden Milk:
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2 cups almond milk
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1 teaspoon extra-virgin coconut oil
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1 teaspoon ground ginger
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1 teaspoon ground cinnamon
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1 teaspoon raw honey
Directions
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Make paste: Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water and continue cooking until thickened into a paste, 7 to 9 minutes. Allow to cool completely, 15 to 20 minutes. Store turmeric paste in an airtight glass jar in the refrigerator.
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Make milk: Whisk together almond milk, 1 teaspoon turmeric paste, coconut oil, ginger, and cinnamon in a saucepan. Place over low heat until hot, about 5 minutes. Remove from heat; stir in honey. Strain milk mixture into 2 mugs.
Tips
Use soy, coconut, or rice milk if preferred.
Use maple syrup, stevia, or coconut sugar instead of honey if preferred.
Editor's Note:
Nutrition data for this recipe includes the full amount of turmeric. The actual amount of turmeric consumed will vary.
Nutrition Facts (per serving)
| 150 | Calories |
| 6g | Fat |
| 22g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 12% |
| Sodium 168mg | 7% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5g | 17% |
| Total Sugars 11g | |
| Protein 2g | 5% |
| Vitamin C 4mg | 4% |
| Calcium 255mg | 20% |
| Iron 6mg | 36% |
| Potassium 561mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
