Ingredients
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1/4 cup olive oil, divided
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1/3 cup panko (Japanese-style breadcrumbs)
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1/3 cup whole milk
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1/4 cup pre-grated Parmesan cheese
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2 teaspoons italian seasoning
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1 1/2 teaspoons Worcestershire sauce
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1 teaspoon kosher salt
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1/2 teaspoon onion powder
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1/2 teaspoon granulated garlic
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1/4 teaspoon freshly ground black pepper
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1 pound ground chicken breast
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1 large egg, lightly beaten
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C) with a rack in the top third position. Line a large-rimmed baking sheet with parchment paper, and lightly grease with 1 tablespoon of the oil.
Dotdash Meredith Food Studios
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Stir together breadcrumbs and milk in a bowl until fully combined. Let stand at room temperature until milk is fully absorbed into breadcrumbs, about 10 minutes. Add Parmesan, Italian seasoning, Worcestershire sauce, salt, onion powder, granulated garlic, and pepper to the breadcrumb mixture, and stir to combine.
Dotdash Meredith Food Studios
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Mix together chicken, egg, and 2 tablespoons of the oil in a large bowl until combined. Fold breadcrumb mixture into chicken mixture until
just combined. Place chicken mixture in refrigerator, uncovered, and
chill until firm, about 10 minutes.
Dotdash Meredith Food Studios
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Gently shape chicken mixture into 20 (1 1/2-inch balls), and place on the prepared baking sheet leaving a 1-inch space between each meatball. Brush tops and sides of meatballs with remaining 1 tablespoon oil.
Dotdash Meredith Food Studios
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Bake in the preheated oven until browned and an instant-read thermometer inserted into the center of a meatball registers 165 degrees F (73 degrees C), 15 to 20 minutes, flipping after 8 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 431 | Calories |
| 30g | Fat |
| 10g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 431 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 7g | 36% |
| Cholesterol 175mg | 58% |
| Sodium 626mg | 27% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 32g | 63% |
| Vitamin C 1mg | 1% |
| Calcium 121mg | 9% |
| Iron 2mg | 12% |
| Potassium 875mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
