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Gefilte Fish

This gefilte fish recipe is from my mother-in-law, who took great pains to prepare it for Passover and Rosh Hashanah. The best legacy she left was to teach her sons how to do it, and in turn, they would teach their wives and then the next generation. This has been passed down, and today, it is still appreciated as the Mintz family gefilte fish.

Prep Time:
25 mins
Cook Time:
2 hrs 15 mins
Additional Time:
10 mins
Total Time:
2 hrs 50 mins
Servings:
8

Ingredients

Original recipe (1X) yields 8 servings

  • 1 ½ pounds salmon fillets

  • 1 ½ pounds red snapper fillets

  • 1 pound black cod fillets

  • 1 pound ling cod fillets

  • 4 ½ large onions, divided

  • 6 carrots, divided

  • 5 large eggs

  • 1 ½ tablespoons white sugar

  • 4 teaspoons salt, plus more to taste

  • 4 teaspoons ground white pepper

  • ¾ cup ice water

  • ¾ cup matzo meal, plus more as needed

  • 4 tablespoons white sugar, divided

  • ½ teaspoon paprika

  • ½ teaspoon ground black pepper

Directions

  1. Grind together salmon, red snapper, black cod, ling cod, 2 1/2 onions, and 4 carrots. Place mixture into a large wooden bowl. Using a hand chopper, add eggs one at a time, mixing well after each addition. Add 1 1/2 tablespoons sugar, 4 teaspoons salt, and white pepper and continue to chop until very well blended. Stir in ice water a little at a time throughout this process. Add matzo meal and chop again until mixture is thick enough to bind together to make an oval gefilte fish ball; if not, add more matzo meal. Set aside.

  2. Fill 2 large heavy stockpots half full with water. Slice 1 raw onion and 1 carrot into each stockpot. Add fish skins, if desired. Divide 4 tablespoons sugar, paprika, and black pepper evenly between each pot. Season with salt. Bring to a boil over medium heat and let boil for 10 minutes.

  3. Using wet hands, shape fish mixture into balls and carefully drop into boiling stock. Cover the stockpots slightly and cook over medium-low heat for 2 hours. Remove from heat and let balls sit in the pot for 10 minutes.

  4. Remove balls carefully to containers and strain remaining stock over balls, just barely covering them. Chill in the refrigerator before serving. Store in the refrigerator for up to 6 days.

Recipe Tip

Prepare the fish balls the day before you want to serve them to let the flavors meld.

Nutrition Facts (per serving)

513 Calories
14g Fat
32g Carbs
62g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 513
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 18%
Cholesterol 248mg 83%
Sodium 1446mg 63%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 12%
Total Sugars 16g
Protein 62g 124%
Vitamin C 14mg 16%
Calcium 122mg 9%
Iron 3mg 14%
Potassium 1468mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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