
Ingredients
-
1 ½ cups dry bread crumbs
-
1 ½ teaspoons Cajun seasoning
-
salt to taste
-
1 cup buttermilk
-
2 eggs
-
1 cup flour
-
1 ½ pounds red snapper fillets, bones removed
-
vegetable oil as needed
Directions
-
Combine bread crumbs, Cajun seasoning, and salt in a bowl. Beat buttermilk and eggs together in a separate bowl. Place flour in a third bowl. Dredge 1 snapper fillet in flour; shake off excess. Dip into buttermilk mixture; lift up so excess drips back in the bowl. Press into bread crumb mixture to coat both sides. Place breaded snapper fillet, unstacked, onto a plate. Repeat with remaining snapper fillets.
-
Heat about 1/8 inch oil in a heavy bottomed skillet over medium-high heat. Lower snapper fillets carefully into hot oil in batches if necessary; cook until fillets easily flake with a fork and are nicely browned, 3 to 5 minutes per side.
Nutrition Facts (per serving)
627 | Calories |
21g | Fat |
57g | Carbs |
49g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 627 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 22% |
Cholesterol 158mg | 53% |
Sodium 795mg | 35% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 49g | 98% |
Vitamin C 3mg | 3% |
Calcium 216mg | 17% |
Iron 4mg | 23% |
Potassium 944mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.