Ingredients
-
6 skinless, boneless chicken breast halves
-
1 teaspoon garlic salt
-
ground black pepper to taste
-
2 tablespoons olive oil
-
1 onion, thinly sliced
-
1 (14.5 ounce) can diced tomatoes
-
½ cup balsamic vinegar
-
1 teaspoon dried basil
-
1 teaspoon dried oregano
-
1 teaspoon dried rosemary
-
½ teaspoon dried thyme
Directions
-
Season both sides of chicken breasts with garlic salt and pepper.
-
Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
-
Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
TTV78
Nutrition Facts (per serving)
| 196 | Calories |
| 7g | Fat |
| 8g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 7% |
| Cholesterol 61mg | 20% |
| Sodium 511mg | 22% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 24g | 48% |
| Vitamin C 10mg | 11% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 209mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
