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Soft Mahi Mahi Tacos with Ginger-Lime Dressing

A warm, flavorful dish filled with mahi-mahi, fresh fruit and ginger-lime dressing. Unique, yet tasteful, this recipe is inspired by the fresh seafood recipes in Mexico and Central America. I serve chips and salsa on the side.

Prep Time:
50 mins
Cook Time:
10 mins
Total Time:
1 hr
Servings:
6
Yield:
6 tacos
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • salt and pepper to taste

  • 6 (3 ounce) fillets mahi mahi fillets

  • ⅓ cup sour cream

  • 1 tablespoon lime juice

  • 1 teaspoon minced fresh ginger root

  • ¼ teaspoon ground cumin

  • 1 dash cayenne pepper

  • 1 large mango - peeled, seeded and diced

  • 1 cup diced fresh pineapple

  • 1 avocado - peeled, pitted and diced

  • 1 jalapeno pepper, minced

  • 6 (6 inch) flour tortillas, warmed

  • 1 cup chopped fresh cilantro

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Season the mahi-mahi with salt and pepper. Cook the fillets in the hot oil until the fish is golden brown on each side, and no longer translucent in the center, about 3 minutes per side.

  2. Meanwhile, whisk together the sour cream, lime juice, ginger, cumin, cayenne pepper, salt and pepper to taste; set aside. Gently combine the mango, pineapple, avocado, and jalapeno in a bowl.

  3. To assemble, place a cooked mahi-mahi fillet into the center of a warmed tortilla. Place a scoop of the mango salsa onto the fish, then drizzle with the sour cream sauce, and finish with a generous pinch of chopped cilantro.

Nutrition Facts (per serving)

324 Calories
13g Fat
33g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 324
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 18%
Cholesterol 68mg 23%
Sodium 293mg 13%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 20g 40%
Vitamin C 35mg 39%
Calcium 88mg 7%
Iron 3mg 14%
Potassium 748mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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