Ingredients
-
1 teaspoon ground cumin
-
1 teaspoon ground cayenne pepper
-
1 teaspoon ground turmeric
-
1 teaspoon ground coriander
-
4 skinless, boneless chicken breast halves
-
salt and pepper to taste
-
2 tablespoons olive oil, divided
-
1 onion, chopped
-
2 jalapeño peppers, seeded and chopped
-
1 tablespoon minced fresh ginger
-
2 cloves garlic, minced
-
3 tomatoes, seeded and chopped
-
1 (14 ounce) can light coconut milk
-
1 bunch chopped fresh parsley, for garnish
Directions
-
Mix together cumin, cayenne pepper, turmeric, and coriander in a large bowl. Add chicken and season with salt and pepper; rub spices into chicken.
-
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken in hot oil until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken to a serving dish and set aside.
-
Heat remaining 1 tablespoon olive oil in the same skillet. Cook and stir onion, jalapeño peppers, ginger, and garlic in hot oil until onion is tender, about 5 minutes. Mix in tomatoes and cook until tomatoes are softened, 5 to 8 minutes. Stir in coconut milk and cook until sauce is warmed through.
-
Spoon sauce over chicken and garnish with parsley.
![]()
Nutrition Facts (per serving)
| 345 | Calories |
| 20g | Fat |
| 12g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 37% |
| Cholesterol 72mg | 24% |
| Sodium 234mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 29g | 59% |
| Vitamin C 38mg | 42% |
| Calcium 62mg | 5% |
| Iron 3mg | 16% |
| Potassium 625mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
