Ingredients
Sauce:
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¼ cup butter
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2 tablespoons finely chopped shallot
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¼ cup finely chopped garlic
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6 tablespoons fresh lemon juice
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3 tablespoons dry white wine
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kosher salt to taste
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ground black pepper to taste
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2 tablespoons chopped sun-dried tomatoes
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2 tablespoons artichoke hearts, drained and chopped
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2 tablespoons cold butter, cut into pieces
Fish:
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1 cup all-purpose flour, or as needed
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1 teaspoon seasoned salt, or to taste
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2 (3 ounce) fillets mahi mahi fillets
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1 tablespoon olive oil
Directions
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Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
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Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
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Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
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Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
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Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.
Tips
Editor's Note:
The nutrition data for this recipe includes the full amount of the flour. The actual amount of the flour consumed will vary.
Nutrition Facts (per serving)
| 744 | Calories |
| 43g | Fat |
| 63g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 744 | |
| % Daily Value * | |
| Total Fat 43g | 55% |
| Saturated Fat 23g | 116% |
| Cholesterol 154mg | 51% |
| Sodium 941mg | 41% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 25g | 50% |
| Vitamin C 29mg | 33% |
| Calcium 87mg | 7% |
| Iron 5mg | 27% |
| Potassium 736mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
