Ingredients
-
1 tablespoon olive oil
-
2 tablespoons maple syrup
-
1 tablespoon Cajun seasoning
-
½ teaspoon garlic powder
-
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry
Directions
-
Heat the olive oil in a pan over medium-high heat.
-
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
-
Brush the maple syrup mixture over the mahi mahi fillets.
-
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts (per serving)
| 219 | Calories |
| 8g | Fat |
| 16g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 219 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 6% |
| Cholesterol 82mg | 27% |
| Sodium 811mg | 35% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Protein 21g | 42% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 9% |
| Potassium 556mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
