Ingredients
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2 cups panko bread crumbs
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1 teaspoon everything bagel seasoning
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½ teaspoon garlic salt
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½ teaspoon ground turmeric
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½ teaspoon ground black pepper
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4 (4 ounce) mahi mahi fillets
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2 tablespoons grapeseed oil
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nonstick cooking spray
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1 teaspoon chopped fresh parsley
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1 medium lemon, cut into 4 wedges
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
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Meanwhile, mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish.
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Place mahi mahi fillets onto a platter and drizzle with grapeseed oil. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.
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Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through. Remove from the air fryer.
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Garnish with parsley and lemon wedges. Serve immediately.
From the Editor
Nutrition data for this recipe includes the full amount of breading. The actual amount consumed will vary.
Please note that the magazine version of this recipe uses flour and egg for the breading.
Nutrition Facts (per serving)
| 304 | Calories |
| 9g | Fat |
| 41g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Cholesterol 82mg | 27% |
| Sodium 670mg | 29% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 5% |
| Protein 27g | 53% |
| Vitamin C 20mg | 22% |
| Calcium 34mg | 3% |
| Iron 2mg | 9% |
| Potassium 515mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
