Ingredients
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1 (2 pound) halibut fillet
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1 large lemon, quartered
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olive oil for brushing
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1 teaspoon sea salt
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1 teaspoon garlic powder
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1 tablespoon dill weed
Directions
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Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.
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Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.
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Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet.
Nutrition Facts (per serving)
| 270 | Calories |
| 7g | Fat |
| 4g | Carbs |
| 48g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 73mg | 24% |
| Sodium 565mg | 25% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Protein 48g | 96% |
| Vitamin C 22mg | 25% |
| Calcium 138mg | 11% |
| Iron 8mg | 43% |
| Potassium 1099mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
