Capers and Halibut

This seared halibut with lemon-caper sauce is very quick and easy to make. It's sure to leave a lasting impression!

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
2 (8 ounce) steaks halibut
½ cup white wine
¼ cup butter
1 teaspoon chopped garlic
3 tablespoons capers, with liquid
salt and pepper to taste

Directions

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
To serve, cut steaks in half and pour pan sauce over top.

Nutrition Facts (per serving)

284	Calories
17g	Fat
1g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 284
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	39%
Cholesterol 72mg	24%
Sodium 337mg	15%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 24g	48%
Vitamin C 1mg	1%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 550mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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