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Caribbean Chicken

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 teaspoon paprika

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon dried parsley

  • ½ teaspoon dried oregano

  • 1 teaspoon salt

  • 1 teaspoon pepper

  • 4 boneless, skinless chicken breast halves

  • ¼ cup duck sauce

  • ¼ cup marinara sauce

  • 1 teaspoon mango hot sauce

  • ¾ cup fresh pink grapefruit juice, divided

  • 1 cup Italian seasoned bread crumbs

  • 1 ripe nectarine, pitted and sliced

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.

  2. In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.

  3. Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

Nutrition Facts (per serving)

319 Calories
4g Fat
38g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 319
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 68mg 23%
Sodium 1240mg 54%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 9%
Total Sugars 12g
Protein 33g 66%
Vitamin C 23mg 25%
Calcium 73mg 6%
Iron 3mg 18%
Potassium 517mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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