banner
logologo
search
INGREDIENTSdown
CUISINESdown

Slow Cooker Jambalaya (Vegan)

A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.

Prep Time:
25 mins
Cook Time:
4 hrs 30 mins
Total Time:
4 hrs 55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil, or to taste

  • 1 (28 ounce) can diced tomatoes with juice

  • 8 ounces seitan, cut into cubes

  • 8 ounces smoked vegan sausage, cut into 2-inch slices

  • ½ large onion, chopped

  • ½ large green bell pepper, seeded and chopped

  • 3 stalks celery, chopped

  • 1 cup vegetable broth

  • 2 cloves garlic, minced

  • 1 tablespoon miso paste

  • 1 ½ teaspoons Cajun seasoning

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • 1 cup rice

  • 1 tablespoon chopped fresh parsley, or to taste (Optional)

Directions

  1. Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.

  2. Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.

Nutrition Facts (per serving)

334 Calories
10g Fat
41g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 334
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 9%
Sodium 965mg 42%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 20g 40%
Vitamin C 25mg 28%
Calcium 106mg 8%
Iron 7mg 41%
Potassium 402mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Hummingbird Cake

Hummingbird Cake

This hummingbird cake is easy to make with ripe bananas and crushed pineapple. It's covered with a sweet cream cheese frosting for a delicious dessert that's sure to impress! Crush additional nuts and press them into the sides of the frosting for a special occasion.

Bacon-Wrapped Cherries

Bacon-Wrapped Cherries

This recipe for bacon-wrapped cherries makes one of my favorite appetizers. I say it serves 18 people, but if no one stops me, I will eat the whole batch myself and start making more.

Good New Orleans Creole Gumbo

Good New Orleans Creole Gumbo

I am going to give you my Creole gumbo recipe. I learned to cook from my mother and grandmother who were born and raised in New Orleans and really knew how to cook. Most of the time, you could not get them to write down their recipes because they used a "pinch" of this and "just enough of that" and so on. This recipe is a combination of both of their recipes which I have added to over the years. Serve over hot cooked rice.

Slow Cooker Ham and Bean Soup

Slow Cooker Ham and Bean Soup

I made this crockpot ham and bean soup recipe on the spur of the moment to use the ham bone left over from Easter. It’s really easy and tastes great on a cold evening!

Sophie's Shepherd's Pie

Sophie's Shepherd's Pie

This English shepherd's pie is made with lamb mince, hence the name! It's such a versatile recipe you can substitute baked beans for peas or whatever you have handy!

Search is required and the length cannot be less than 2
goTop