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Haddock Au Gratin

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 8 servings

  • 2 pounds haddock fillets

  • 1 teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 3 tablespoons butter

  • ¼ cup minced onion

  • 3 tablespoons all-purpose flour

  • 1 teaspoon ground dry mustard

  • ½ teaspoon salt

  • ⅔ cup heavy cream

  • ⅔ cup half-and-half cream

  • ½ cup shredded sharp Cheddar cheese

  • ½ cup shredded Monterey Jack cheese

  • ¼ teaspoon paprika

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.

  2. Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.

  3. In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.

  4. Bake in preheated oven for 30 minutes, until brown and bubbly.

Nutrition Facts (per serving)

301 Calories
20g Fat
4g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 301
% Daily Value *
Total Fat 20g 25%
Saturated Fat 12g 59%
Cholesterol 124mg 41%
Sodium 634mg 28%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 26g 53%
Vitamin C 1mg 1%
Calcium 179mg 14%
Iron 2mg 8%
Potassium 368mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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