Ingredients
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1 pound haddock fillets
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½ cup butter
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dried dill weed to taste
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lemon pepper to taste
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3 tablespoons fresh lemon juice
Directions
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Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
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Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts (per serving)
| 305 | Calories |
| 24g | Fat |
| 1g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 15g | 74% |
| Cholesterol 126mg | 42% |
| Sodium 233mg | 10% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 0g | |
| Protein 22g | 43% |
| Vitamin C 5mg | 6% |
| Calcium 45mg | 3% |
| Iron 1mg | 7% |
| Potassium 320mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
