Ingredients
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cooking spray
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4 flounder fillets
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salt and ground black pepper to taste
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¼ cup butter, melted
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3 tablespoons white wine
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3 tablespoons seasoned bread crumbs
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1 pinch paprika, or to taste
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
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Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
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Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Cook’s Note
I used individually frozen fillets from BJ's. The recipe would probably work fine with tilapia, too.
Nutrition Facts (per serving)
| 238 | Calories |
| 13g | Fat |
| 4g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 8g | 39% |
| Cholesterol 91mg | 30% |
| Sodium 314mg | 14% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 22g | 45% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 4% |
| Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
